8:30am -Breakfast (vegan, served by Food4All Cafe.Teria)
9:30am -Morning Program - music - welcome & overview for day - panel discussion - 'Yoga off the Mat'
10:30am - Concurrent Workshops (A) ‘Alignment in Motion’ – Joshua Lee Mallory will lead this all-level workshop bringing together the Brazilian martial art of Capoeira and Yoga. (B) 'Yoga & the Chakras' -- Rob from Earth will lead this workshop discussing & moving through the chakras
12:00pm - Meditation
12:30pm - Lunch (vegan, served by Twist Kitten)
1:00pm -Keynote – 'Introduction to Ayurveda' - Dr. Shekhar Annambhotla Shekhar Annambhotla is an Ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. Ayurveda is not just a system of alternative medicine, but is actually a comprehensive and ancient science of health. It is Dr. Shekhar’s belief that due to the open nature of Ayurveda and its timeless principles, it is a boon to those of us living in the modern, stressful world.
2:30pm -Workshops - Mandala Drawing Workshop - JC Hogan - Chakra Attunement and Sound Healing - Surely Miller - Raja Yoga - Christi Rutkowski
4:00pm -Asana classes - Restorative Yoga - Charles Feenstra, Kula Kamala - Moderate Vinyasa - Surely Miller
5:00pm -Dinner (vegan, served by Twist Kitten)
6:00pm -Evening program - Fire Ceremony
8:00pm -Full Moon Drum Circle Mark Seaman and Kate Stufflet of Livin in the Rhythm will lead this dynamic drum circle. Since 1993 over 750,000 people have been delighted and mesmerized by Mark’s programs at nationally known social, corporate and community agencies. His programs have been featured in the American Journal of Public Health and Dateline NBC.