8:00am - Asana classes (gentle & open level classes)
8:30am -Breakfast (vegan, served until 10am)
9:30am -Morning Program (overview for the day, music, panel discussion)
10:30am - Workshops - ‘Alignment in Motion’ – Joshua Lee Mallory will lead this all-level workshop bringing together the Brazilian martial art of Capoeira and Yoga. Set the geometry and aligning powers of your yoga into motion. Sing and build spirit and body strength through rhythmic martial dance and play. Walk your downward dog and get your warrior pose grooving, your garland pose swaying, your handstand floating, and your moon pose spinning.
12:00pm - Meditation
12:30pm - Lunch (vegan, served until 2pm)
1:00pm -Keynote – Dr. Shekhar - 'Introduction to Ayurveda' - Shekhar Annambhotla is an Ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. Ayurveda is not just a system of alternative medicine, but is actually a comprehensive and ancient science of health. It is Dr. Shekhar’s belief that due to the open nature of Ayurveda and its timeless principles, it is a boon to those of us living in the modern, stressful world.
2:30pm -Workshops - Mandala Drawing Workshop, JC Hogan - Chakra Attunement and Sound Healing - Surely Miller
4:00pm -Asana class (gentle & open level classes)
5:30pm -Dinner (vegan, served until 7pm)
7:00pm -Evening program (meditation, kirtan, satsang)
8:00pm -Full Moon Drum Circle - Mark Seaman and Kate Stufflet of Livin in the Rhythm will lead this dynamic drum circle. Since 1993 over 750,000 people have been delighted and mesmerized by Mark’s programs at nationally known social, corporate and community agencies. His programs have been featured in the American Journal of Public Health and Dateline NBC.